TruStrength Provides Free Weight Room Orientation

Sign up at the weight room desk for the Student Recreation Center’s TruStrength program. Participants will be paired with a weight room instructor and given an opportunity to ask questions or learn specific machines/exercises. Orientations last 45-60 minutes and can be completed alone or with a friend.

Anyone looking for some added motivation for their workout routine, or wanting to learn some fun new things which will challenge them and keep them on their toes, can drop in to one of the following weekly 30-minute workshop style workouts with Janes Dreamweaver, director of fitness-wellness and personal trainer. Participants can stay the whole time or leave when they want. Bring friends or come alone.

Monkey Bar Meet Up
Mondays
4:30 p.m.
Build strength on the monkey bars and learn creative ways to challenge yourself.

Speed and Agility Ladders
Tuesdays
3:30 p.m.
Build your speed, agility and coordination learning a variety of ladder patterns.

Ropes and Boxes
Thursdays
3:30 p.m.
Build your explosive jumping ability on the boxes and test your interval training on the ropes.