Moving Toward Health Week

Phi Epsilon Kappa is sponsoring Moving Toward Health Week, March 18-23

Strategies for Success
7 p.m.
March 18
Magruder Hall 1000  
Come hear about the events for Spring 2019 Moving Toward Health initiative, learn scientific facts about how all these activities help you become better and smarter, plus some useful tips and tools for your Journey Toward Health and life as well.
Dance Party
5:30 p.m.
March 19
Student Recreation Center
Join Vaibhav and some members of PEK for 50 minutes of fun during the Dance Party class at the Rec. Dance to Latin, pop and Bollywood rhythms, and dance away your stress and enjoy while burning those calories. No experience needed. Just come and have fun. Instruction on some new moves and fun.

5:30 p.m.
March 20
Student Recreation Center
Exercise to gain either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. These exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance.
Nutrition Seminar
7 p.m.
March 21
Violette Hall 1010
Come listen to Brian Snyder, associate professor of exercise science, provide a FREE workshop to provide tools and resources to help you improve your eating habits on a budget as well as while eating with Sodexo food services.
Power Yoga
3 p.m.
March 22
Student Recreation Center
Dealing with depression, anxiety or stress? Come to yoga as it may be a very appealing way to better manage these symptoms. The scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health.

Meditation and Pranayama
10 a.m.
March 23
Student Recreation Center
Learn meditation and yogic breathing to tap into your autonomic nervous system to activate the parasympathetic nervous system, which will slow your heart rate and put you in a state of calmness, which in turn will help you to remove stress from your life and solve all your chronic stress-related problems and diseases.

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