Couch to 5K Training

Six-week program to work from walking to running 5K. Starts Sept. 10.

Guided workouts at 4:30 p.m. on Mondays, Wednesdays and Fridays. Runners will meet in the Student Recreation Center lobby at this time.

A detailed training plan will build up to the Bulldog 5K, Oct. 20 and workouts will also be posted online at

The only optional cost will be the entrance fee for the 5K Race. Contact Staci Latham at for more information.
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