Multiple Activities Scheduled to Help Reduce Stress

 
As finals week approaches, students are more apt to be stressed and that stress can take a toll on productivity. Students are encouraged to take a break from studying and participate in a variety of stress relieving activities planned by the Center for Student Involvement and the TrulyWell Student Wellness Program.

Progressive Muscle Relaxation Sessions
Want to learn how to relax anywhere and any time you need? Want to learn a technique that will help you fall asleep naturally? Then check out the progressive muscle relaxation sessions at 7 p.m. Dec. 1 in Centennial Hall and 8 p.m. Dec. 1 in Missouri Hall. This class will also be provided at 7 p.m. Dec. 2 in Dobson Hall and 8 p.m. Dec. 2 in Ryle Hall.

Free Massages and Health Snacks
Take time out of your studying to stop by the Wellness Zone at Pickler Memorial Library (PML 108) from 4-6 p.m. Dec. 7. During the open house students will have access to drawings, free massages, chicken noodle soup and other healthy snacks. The first 50 visitors will receive a goody bag.

The Finals Scream
The annual Finals Scream will take place from 10-11:30 p.m. Dec. 7 in the Student Union Building Hub. Students can take a break from studying and relax with free food, a scream contest and prizes.

Instructional Programs at the Student Recreation Center
High Intensity Interval Training (HITT)
7-7:55 p.m.
Dec. 8

Abs and Arms
5-5:30 p.m.
Dec. 9

Yoga
6-7 p.m.
Dec. 9

Yoga
6-6:50 p.m.
Dec. 10

High Intensity Interval Training (HITT)
7-7:55 p.m.
Dec. 10

Power Yoga
6-6:45 p.m.
Dec. 11

Finals Week Student Recreation Center Hours
9 a.m.-11 p.m.
Dec. 8-10

9 a.m.- 7 p.m.
Dec. 11-12

Closed
Dec. 13-14