Free Yoga Classes for Faculty and Staff

In an effort to provide an outlet toward greater peace at Truman, Rebecca Dierking is offering a vinyasa yoga class this semester on most Tuesdays at 5.15 p.m. Everyone working at Truman is welcome to attend.
 
Vinyasa is a type of yoga which incorporates certain elements of flow (movement), balance and strengthening poses. Yoga has been proven to positively impact practitioners’ health, and certainly the meditation at the end should bring a sense of calm.  
 
Each class should last no more than 60 minutes and will include instructions for alternative postures or other accommodations as needed. This class is entirely free of charge.
 
Those who plan to attend should wear stretchable clothing and, if possible, bring their own mat.

Aug. 29
Student Union Building 3202

Sept. 5
Student Union Building 3203

Sept. 12
Student Union Building 3201

Oct. 3
Student Union Building 3203

Oct. 31
Student Union Building 3203

Nov. 7
Student Union Building 3203

Nov. 13
Student Union Building 3203

Dec. 5
Student Union Building 3203

Dec. 12
Student Union Building 3203