Couch to 5K Training
Six-week program to work from walking to running 5K. Starts Sept. 10.
Guided workouts at 4:30 p.m. on Mondays, Wednesdays and Fridays. Runners will meet in the Student Recreation Center lobby at this time.
A detailed training plan will build up to the Bulldog 5K, Oct. 20 and workouts will also be posted online at recreation.truman.edu/Couch%20to%205K.asp.
The only optional cost will be the entrance fee for the 5K Race. Contact Staci Latham at slatham@truman.edu for more information.
Guided workouts at 4:30 p.m. on Mondays, Wednesdays and Fridays. Runners will meet in the Student Recreation Center lobby at this time.
A detailed training plan will build up to the Bulldog 5K, Oct. 20 and workouts will also be posted online at recreation.truman.edu/Couch%20to%205K.asp.
The only optional cost will be the entrance fee for the 5K Race. Contact Staci Latham at slatham@truman.edu for more information.
