Summer Wellness Program Scheduled
Jennifer Hurst, athletic training clinical education instructor, is hosting a wellness program beginning June 2007. The class is called “Move It, Lose It: Change for Life.”
Hurst plans to promote healthier lifestyles through an education and exercise-based program focused on teaching group members the skills needed to empower lifetime health behavior change.
All area Kirksville residents are invited to participate. The program is designed for those who are currently inactive and would like to make some changes.
There are 50 spots available for this class. Cost is $50 for the entire nine-week session and includes the use of a pedometer during the time.
Meetings will take place on Tuesdays and Thursdays June 5 through Aug. 9. Two class times are available, either noon-1 p.m. or 7-8 p.m.
Participants with 80 percent attendance will get to keep their pedometer at the end of the session.
Contact Hurst at 785.4464 or at jhurst@truman.edu for more information or to sign up.
Hurst plans to promote healthier lifestyles through an education and exercise-based program focused on teaching group members the skills needed to empower lifetime health behavior change.
All area Kirksville residents are invited to participate. The program is designed for those who are currently inactive and would like to make some changes.
There are 50 spots available for this class. Cost is $50 for the entire nine-week session and includes the use of a pedometer during the time.
Meetings will take place on Tuesdays and Thursdays June 5 through Aug. 9. Two class times are available, either noon-1 p.m. or 7-8 p.m.
Participants with 80 percent attendance will get to keep their pedometer at the end of the session.
Contact Hurst at 785.4464 or at jhurst@truman.edu for more information or to sign up.
