Sleep Awareness Week Set for Oct. 21-25


The Health and Exercise Department will host events Oct. 21-25 for Sleep Awareness Week. Event dates and times include:

Sleep Presentation with Brenda Higgins
7-8 p.m.
Oct. 21
Student Union Building Georgian Room C

Zumba on the Quad
2:30-3 p.m.
Oct. 22

Sleep Hygiene Workshop Day
7-8:30 p.m.
Oct. 22
Student Union Building Georgian Room C
Includes decorating your own sleep mask, creating overnight oats, sleep trivia and the chance to earn prizes

Mindful Meditation Session
6-7 p.m.
Oct. 23
Ryle Hall

“Sleep Under the Stars” Movie Night
7-8 p.m.
Oct. 24
Del and Norma Robison Planetarium
Learn tips and tricks to getting the best night’s sleep

“The Science Behind Sleep” Movie Night
8 p.m.
Oct. 25
Student Union Building 3204
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