Wellness Zone Week Aims to De-Stress

Oct. 23-27 has been dedicated to raising awareness of the Wellness Zone, located in Pickler Memorial Library.

The Wellness Zone provides students an area on campus where they can learn stress management and relaxation techniques. There will be events throughout campus to raise awareness about the Wellness Zone.

From 10:30 a.m.-3 p.m. Oct. 23 in the Student Union Building, McClain, Ryle and on the Quad, students can grab free trail mix to kick off Wellness Zone Awareness Week.

A presentation about nutrition will take place from 7-8 p.m. Oct. 24 in Violette Hall 1144.

The captain of Illusion Danz team will lead a free hip hop workout class from 6-7 p.m. Oct. 25 in the Rec Center Aerobics Room. Students should bring their Truman ID and an extra pair of shoes.

From 5-8 p.m. Oct. 26 in Ryle hall, students can attend a free cooking class in Ryle Hall and get hands on experience with food preparation, cooking and portion size. The dinner will consist of chicken tacos.

There will be another cooking class in Missouri Hall from 5-8 p.m. Oct. 27. Afterwards, there will be an open house in the Wellness Zone, located in Pickler Memorial Library 108. Free massages will be provided.

For more information, contact Tara Quintos at teq8752@truman.edu.
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