TRU Strength Workout Program

6:30-7:30 p.m. • Oct. 23
6:30 -7:30 p.m. • Oct. 25
Student Recreation Center Weight Room

TRU Strength is a free program designed to teach participants about adding variety to workouts, improving technique, learning new lifts, developing a training program and eliminating the plateau effect. Bring a workout buddy and meet in the weight room. Sign up at the weight room desk or email Staci Latham at
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