Lunch and Learn Explores Healthy Habits for the Holidays

Learn how to eat healthy and keep moving during the holidays. Join certified athletic trainers Nicole Summers and Lorrie Peters from the Health and Fitness Center - Northeast Sports Medicine and Rehab as they demonstrate how to get through the holiday season without overeating and finding time for exercising. The lunch and learn will take place in Violette Hall 1300 from 12-12:45 p.m. Nov. 17 and participants are welcomed and encouraged to eat lunch during the presentation. This program is sponsored by the Truman Wellness committee in conjunction with the Truman Office of Human Resources. To sign up for the session, email pr@truman.edu.