Rec Offers Mobility Flow Fitness Class

The Student Recreation Center has recently added mobility flow classes to its fitness class schedule.

Mobility flow is a mix of yoga and physical therapy-like exercises and movements focused on improving overall flexibility and mobility. All ages and skill levels are encouraged to attend. No equipment is required to participate in mobility flow and participants entering the Student Recreation Center solely to attend mobility flow do not need to bring an extra pair of shoes.

Mobility flow is offered at 4 p.m. Tuesdays and Thursdays in the Aerobics Room on the second floor of the Student Recreation Center. The full schedule of fitness classes can be found here.