Rec Offers Fitness-Wellness Programs

The Fitness-Wellness Program class schedule begins Jan. 11, with full class descriptions available online.

New to the weight room? Consider signing up for TruStrength, the free weight room orientation.

Looking for a personalized training program? Sign up with one of the nationally certified personal trainers.

Want to learn some exercises on your own before coming over to the REC? Try looking through the Helpful Videos and Photos section of the website.