“Mindful Mondays” to Teach Chocolate Meditation

As part of her health and exercise science capstone, Tori Thompson will host “Mindful Mondays” at 4 p.m. Oct. 29 and Nov. 5 in Pershing Building 233 for students to participate in chocolate meditation. Students can learn and practice the art of mindfulness while enjoying small pieces of chocolate that will be provided. Sessions will teach basic information needed to be mindful during everyday life. The 30-minute sessions will allow time for students to provide feedback or ask questions.