TruFit Faculty/Staff Wellness Program Information
TruFit Wellness is a 12-week education and exercise program focused on teaching group members the skills needed to empower lifetime health behavior changes.
New for the spring 2007 semester is the addition of a weekly organized group exercise session lead by Karen Skoch, director of fitness/wellness at the Student Recreation Center.
Group members will receive an overall orientation to the Student Recreation Center, including use of cardiovascular and weight room equipment, and various assessments of physical health.
TruFit members will meet from noon-1 p.m. on Tuesday and Wednesday afternoons. Meetings will begin Jan. 9 and continue through April 11.
Any Truman faculty or staff member who is at least 10 pounds overweight and not currently engaging in regular physical activity is encouraged to join.
If you are interested in learning more about the program or would like to sign up, contact Jennifer Hurst at 665.4464 or jhurst@truman.edu.
New for the spring 2007 semester is the addition of a weekly organized group exercise session lead by Karen Skoch, director of fitness/wellness at the Student Recreation Center.
Group members will receive an overall orientation to the Student Recreation Center, including use of cardiovascular and weight room equipment, and various assessments of physical health.
TruFit members will meet from noon-1 p.m. on Tuesday and Wednesday afternoons. Meetings will begin Jan. 9 and continue through April 11.
Any Truman faculty or staff member who is at least 10 pounds overweight and not currently engaging in regular physical activity is encouraged to join.
If you are interested in learning more about the program or would like to sign up, contact Jennifer Hurst at 665.4464 or jhurst@truman.edu.
